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Posts Tagged: sweat

How much should YOU drink?

  Sports drinks often recommend consuming a set amount liquid, but have you ever questioned whether this is right for you? After all, everyone is different! Difference in body make-up, weather conditions and intensity of exercise all contribute to how much fluid YOUR body requires.   Try out a sweat test to see how much… Read more »

Read More

02 Feb

Uncategorised

activity hydration sport sweat

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