Improving strength without lifting heavy weights is why blood flow restriction training has gained popularity in recent years. Once only in the domain of body building, blood flow resistance (BFR) training has made its way into the strength and conditioning of athletes and musculoskeletal rehabilitation. So where are we at with the evidence, safety,… Read more »

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12 Nov

  The Safest Blood Flow Restriction Training After an impressive rollout in the U.S market, B Strong is preparing itself to launch in Australia and Club Warehouse are bracing themselves for heavy demand. “We could see that B Strong had a unique offering and there was no other product like it,” says Ian Patrick, CEO… Read more »

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06 Aug

Rob Duncan, Director of Club Warehouse caught up with Barry, the owner and distributor of Ultraslide in the USA at the 2015 Australian Strength & Conditioning conference. Rob talks to him about the difference between the US and Australian Strength & Conditioning shows – apart from the size there appear to be a lot of… Read more »

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12 Nov