Original article was published here From the author of Sweat. Think. Go Faster It’s important to understand there’s no such thing as an expert when it comes to sports nutrition. There are just too many variables to consider and unfortunately for athletes there’s no one perfect plan that will suit everybody. As an athlete you need… Read more »
Read MorePosts Tagged: sports nutrition
Rob completed the Melbourne Marathon in 3.43 – just under his planned time of 3.47. A big thanks to Michael for his guidance and coaching over the 12 weeks training! The soreness has kicked in and now it’s time to recover! Generally 6 weeks is allowed to recover from a marathon – a long time!… Read more »
Read MoreShotz Nutrition is one our key brands. Darryl Griffiths is the founder and owner of the business and is a pioneer of sports nutrition. He has recently written a book titled ‘Sweat. Think Go Faster’. This book is a common sense approach to sports nutrition for endurance athletes. The book covers: •Why does one athlete with… Read more »
Read More