Rob is on the home straight with his Marathon Training. The official race number has arrived in the mail and there is no turning back! He’s with his coach Michael Pratt talking about the next two weeks. 2 weeks out starts the taper into the race, less running in terms of total volume but same… Read more »
Read MorePosts Tagged: sports medicine
Rob Duncan talking about the Recovery Pump – while being pumped! 4 weeks out from the Melbourne Marathon Rob’s training is reaching it’s peak. The Recovery Pump is an aggressive passive massage device. The boots inflate with compression to give maximum squeeze to the muscles to rid of fatigue and stiffness. It helps rid toxins from… Read more »
Read MoreSouth Sydney Rabbitohs head physiotherapist Eddie Farah chats about the Club Warehouse products they use to help the boys stay game day fit. 1.XR Side Great product to travel with – great to use in prehab and rehab sessions for various exercises regarding shoulder stability and hip and groin rehab. It’s a fantastic tool that… Read more »
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