With the warmer months almost upon us, it’s time to consider the effects of dehydration on our bodies and look at how we monitor our hydration. How to Monitor Your Hydration Status 1. Be aware of your environment • Hot, dry and humid conditions will increase your sweat rate 2. Monitor the signs and symptoms… Read more »
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This is an article from one our clients, Randall Cooper, an Australian Sports Physiotherapist, and Owner/Founder of Premax. Randall has travelled extensively with sporting teams and athletes all over the world, and in this article he lists some tips on how to arrive at the destination in top physical condition. Start adjusting to the… Read more »
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