Hear Sports Physiotherapist Randall Cooper chat with the Sydney Swans’ Josh Elliott about how the Sydney Swans approach their recovery and preparation during a typical week of the football season. Shop Recovery Pump Shop Premax
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Improving strength without lifting heavy weights is why blood flow restriction training has gained popularity in recent years. Once only in the domain of body building, blood flow resistance (BFR) training has made its way into the strength and conditioning of athletes and musculoskeletal rehabilitation. So where are we at with the evidence, safety,… Read more »
Read MoreThe Safest Blood Flow Restriction Training After an impressive rollout in the U.S market, B Strong is preparing itself to launch in Australia and Club Warehouse are bracing themselves for heavy demand. “We could see that B Strong had a unique offering and there was no other product like it,” says Ian Patrick, CEO… Read more »
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