Improving strength without lifting heavy weights is why blood flow restriction training has gained popularity in recent years. Once only in the domain of body building, blood flow resistance (BFR) training has made its way into the strength and conditioning of athletes and musculoskeletal rehabilitation. So where are we at with the evidence, safety,… Read more »
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The Safest Blood Flow Restriction Training After an impressive rollout in the U.S market, B Strong is preparing itself to launch in Australia and Club Warehouse are bracing themselves for heavy demand. “We could see that B Strong had a unique offering and there was no other product like it,” says Ian Patrick, CEO… Read more »
Read MoreGetting the team together and playing the sport you love sure is good for you. Scoring goals and friends, plus the health and fitness benefits = Before a new competition kicks off there’s preparation to be done and part of that is being prepared for is injuries – they happen. Really, who plays… Read more »
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