Foam rolling seems to be all the rage these days – and for good reason. Although, sometimes a regular foam roller just doesn’t hit the spot. When you’ve tried stretching and other forms of self-massage but there’s still something causing you pain, is it time to visit a massage therapist? Sure… But who… Read more »
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If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release, or SMR, and are gaining popularity among elite athletes of all… Read more »
Read MoreWith 10 weeks to go this week Rob is really focusing on using recovery tools to his advantage – foam rollers & muscle balls have become his best friend. Rob & his coach Michael Pratt talk about the focus on recovery. So far Rob’ss been following a program where he builds for two weeks and one week… Read more »
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