How much should YOU drink?

 

Sports drinks often recommend consuming a set amount liquid, but have you ever questioned whether this is right for you? After all, everyone is different! Difference in body make-up, weather conditions and intensity of exercise all contribute to how much fluid YOUR body requires.

 

Try out a sweat test to see how much fluid you lose in a session:

“It’s as simple as weighing yourself before and after a training session and the difference in pre and post weight is an approximation of how much sweat you have lost.”

See more in the Sweat Think. Go Faster Blog.

02 Feb