Sports drinks often recommend consuming a set amount liquid, but have you ever questioned whether this is right for you? After all, everyone is different! Difference in body make-up, weather conditions and intensity of exercise all contribute to how much fluid YOUR body requires.
Try out a sweat test to see how much fluid you lose in a session:
“It’s as simple as weighing yourself before and after a training session and the difference in pre and post weight is an approximation of how much sweat you have lost.”