Did you know that Deep Heat can be used for more than just temporary pain relief? Deep Heat loosens tight muscles, increases blood circulation and you can feel it working. It can be used before and after exercise, during massage and can be used with strapping.     Sports Prep Massage Lotion Sports Recovery Massage… Read more »

  Autumn is here! Are you still training the same way you were in summer?   Change Your Routine A change of season is a great opportunity for switching up your routine to continue challenging yourself. It’s also a reminder that different weather conditions need to be taken into consideration when planning your routine.  … Read more »