Hear Sports Physiotherapist Randall Cooper chat with the Sydney Swans’ Josh Elliott about how the Sydney Swans approach their recovery and preparation during a typical week of the football season. Shop Recovery Pump Shop Premax
Read MorePosts Categorized: Tips
Improving strength without lifting heavy weights is why blood flow restriction training has gained popularity in recent years. Once only in the domain of body building, blood flow resistance (BFR) training has made its way into the strength and conditioning of athletes and musculoskeletal rehabilitation. So where are we at with the evidence, safety,… Read more »
Read MoreBack pain is a modern day plague. Studies show that 84 percent of adults experience back pain at some point in their lives – whether it is now and then, frequent or chronic. Partly this is due to the sedentary lifestyle most of us lead. As we sit in our office, at home, on… Read more »
Read More