Improving strength without lifting heavy weights is why blood flow restriction training has gained popularity in recent years. Once only in the domain of body building, blood flow resistance (BFR) training has made its way into the strength and conditioning of athletes and musculoskeletal rehabilitation. So where are we at with the evidence, safety,… Read more »
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Back pain is a modern day plague. Studies show that 84 percent of adults experience back pain at some point in their lives – whether it is now and then, frequent or chronic. Partly this is due to the sedentary lifestyle most of us lead. As we sit in our office, at home, on… Read more »
Read MoreKinesiology tape is soft and stretchy. It moves with the skin to provide increased blood flow which takes pressure off pain points. Kinesiology supports and promotes injury recovery by reducing muscle fatigue, providing increased range of motion and supporting better quality muscle contraction. Strapping Technique 1. Prepare skin For best adhesion,… Read more »
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