Rigid tape restricts movement in joints and ligaments for stability and strength. Previous injuries are supported and protected, and further injuries can be prevented while using this tape during activity. Strapping Technique 1. Prepare skin For best adhesion, your skin should be dry and clean. Removing oils, creams and hair will… Read more »
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Getting the team together and playing the sport you love sure is good for you. Scoring goals and friends, plus the health and fitness benefits = Before a new competition kicks off there’s preparation to be done and part of that is being prepared for is injuries – they happen. Really, who plays… Read more »
Read MoreFoam rolling seems to be all the rage these days – and for good reason. Although, sometimes a regular foam roller just doesn’t hit the spot. When you’ve tried stretching and other forms of self-massage but there’s still something causing you pain, is it time to visit a massage therapist? Sure… But who… Read more »
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