Worth $100! Spend $500, get a FREE Rehab Pack containing: 2 x AFL Rehab Packs, which each include: Carry bag (drawstring) Theraband + detachable handles Door Anchor (suitable for shoulder exercises) Microband (suitable for glut/hip activation 30cm foam roller (suitable for mobility/recover) Worth $250! Spend $1,000, get a FREE Strength… Read more »
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Improving strength without lifting heavy weights is why blood flow restriction training has gained popularity in recent years. Once only in the domain of body building, blood flow resistance (BFR) training has made its way into the strength and conditioning of athletes and musculoskeletal rehabilitation. So where are we at with the evidence, safety,… Read more »
Read MoreBack pain is a modern day plague. Studies show that 84 percent of adults experience back pain at some point in their lives – whether it is now and then, frequent or chronic. Partly this is due to the sedentary lifestyle most of us lead. As we sit in our office, at home, on… Read more »
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