Hear Sports Physiotherapist Randall Cooper chat with the Sydney Swans’ Josh Elliott about how the Sydney Swans approach their recovery and preparation during a typical week of the football season. Shop Recovery Pump Shop Premax
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Stock exhausted – This promotion has now ended. Worth $100! Spend $500, get a FREE Rehab Pack containing: 2 x AFL Rehab Packs, which each include: Carry bag (drawstring) Theraband + detachable handles Door Anchor (suitable for shoulder exercises) Microband (suitable for glut/hip activation 30cm foam roller (suitable for mobility/recover) … Read more »
Read MoreImproving strength without lifting heavy weights is why blood flow restriction training has gained popularity in recent years. Once only in the domain of body building, blood flow resistance (BFR) training has made its way into the strength and conditioning of athletes and musculoskeletal rehabilitation. So where are we at with the evidence, safety,… Read more »
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