With 10 weeks to go this week Rob is really focusing on using recovery tools to his advantage – foam rollers & muscle balls have become his best friend. Rob & his coach Michael Pratt talk about the focus on recovery. So far Rob’ss been following a program where he builds for two weeks and one week… Read more »
Read MorePosts Categorized: Events
Club Warehouse Director Rob Duncan has signed up for the Medibank Melbourne Marathon. His training is underway and he’s got 11 more week until D Day – Sunday, October 18th. Each week he’ll be catching up with either his running coach, MIchael Pratt or his physio, Sharbil Wehbe to check in on how he is… Read more »
Read MoreClub Warehouse are exhibiting at the ASCA (Australian Strength & Conditioning Association) conference on the Gold Coast on 6-8th November 2015. We will be demonstrating the Recovery Pump System products as well as the Ultraslide Boards. The Ultraslide founder Barry Slotnick will be making the trip from Chicago to assist Rob Duncan at the show. The… Read more »
Read More