Getting the team together and playing the sport you love sure is good for you. Scoring goals and friends, plus the health and fitness benefits = Before a new competition kicks off there’s preparation to be done and part of that is being prepared for is injuries – they happen. Really, who plays… Read more »
Read MoreMonthly Archives:: September 2017
Foam rolling seems to be all the rage these days – and for good reason. Although, sometimes a regular foam roller just doesn’t hit the spot. When you’ve tried stretching and other forms of self-massage but there’s still something causing you pain, is it time to visit a massage therapist? Sure… But who… Read more »
Read MoreYou train hard, you warm up, you stretch and you look after your body, but you continue to feel muscle soreness and cramping. Staying fit and competitive is no easy task, especially when your muscles are urging you to take it easy. Being held back by pain sucks! Some common causes of cramps… Read more »
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