With the warmer months almost upon us, it’s time to consider the effects of dehydration on our bodies and look at how we monitor our hydration. How to Monitor Your Hydration Status 1. Be aware of your environment • Hot, dry and humid conditions will increase your sweat rate 2. Monitor the signs and symptoms… Read more »
Read MoreMonthly Archives:: September 2015
Later this year we will be exhibiting at the ASCA show (Australian Strength & Conditioning Association) show with Ultraslide Slide boards. This year the ASCA show is being held from the 6-8th of November in the Gold Coast. Rob Ducan from Club Warehouse will be joined by Barry Slotnick – founder of Ultraslide and together they… Read more »
Read MoreRob Duncan talking about the Recovery Pump – while being pumped! 4 weeks out from the Melbourne Marathon Rob’s training is reaching it’s peak. The Recovery Pump is an aggressive passive massage device. The boots inflate with compression to give maximum squeeze to the muscles to rid of fatigue and stiffness. It helps rid toxins from… Read more »
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