Improving strength without lifting heavy weights is why blood flow restriction training has gained popularity in recent years. Once only in the domain of body building, blood flow resistance (BFR) training has made its way into the strength and conditioning of athletes and musculoskeletal rehabilitation. So where are we at with the evidence, safety,… Read more »
Read MoreBack pain is a modern day plague. Studies show that 84 percent of adults experience back pain at some point in their lives – whether it is now and then, frequent or chronic. Partly this is due to the sedentary lifestyle most of us lead. As we sit in our office, at home, on… Read more »
Read MoreThe Safest Blood Flow Restriction Training After an impressive rollout in the U.S market, B Strong is preparing itself to launch in Australia and Club Warehouse are bracing themselves for heavy demand. “We could see that B Strong had a unique offering and there was no other product like it,” says Ian Patrick, CEO… Read more »
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